姿勢正確，未來沒煩惱

	姿勢正確，未來沒煩惱～ Good Posture Gives You a Better Future Good Posture Gives You a Better Future #健康 #安全·醫療 5/9 生活英語 作者 Enjoy Editors 閱讀時間 3分鐘 聽講解 聽朗讀 本圖文出處: MP3: 遊客，如果您要查看本帖隱藏內容請回復 姿勢正確，未來沒煩惱～ Good Posture Gives You a Better Future 是時候檢查自己的姿勢了。 目錄 / Tips in Use 重點解析 / You Can Do This 英文試金石 / 中文翻譯 健康百科 ｜本集 精彩教學影片（講解老師：Chris & Betty 老師） It is time for you to check your posture. Does your back hurt? Do you feel tired after sitting all day? If so, these symptoms might have something to do with how you sit. The way a person sits in a chair is important. This is especially true for people like students and office workers who sit for long hours. 　　Harvard University and other institutes have carried out research on the effects of poor posture. These effects are not just limited to back and neck pain. Poor posture puts extra stress on muscles and joints. This leads to fatigue, chronic pain, and even damage to small muscles in the arms, hands, and legs. This can result in injuries or medical disorders. Studies also show that poor posture can prevent the blood in our bodies from flowing properly. 本圖文出處: MP3: 　Sitting slouched is also bad for our digestion. Slouching makes it harder for food to move through the digestive system, which can cause heartburn. It also makes our bodies unable to absorb nutrients well. Leaning forward in our chairs can be bad for our bodies as well. This position can make us press our teeth together, which can lead to jaw pain and headaches. 單字片語整理 Words in Use ● muscle [ˋmʌs!] n. 肌肉（可數） ● damage [ˋdæmɪdʒ] n. & vt. 破壞，損壞（名詞為不可數） ● injury [ˋɪndʒərɪ] n. （身體）傷害（可數）；（名譽）損壞（不可數） ● disorder [dɪsˋɔrdɚ] n. 無秩序，雜亂、(身體機能的)疾病,失調 vt. 使混亂 ● absorb [əbˋsɔrb] vt. 吸收；理解 ● lean [lin] vi. 斜靠 a. 瘦的；人事精簡的 ● jaw [dʒɔ] n. 下顎 ● posture [ˋpɑstʃɚ] n. . 姿勢；立場，態度 vi. 裝模作樣 ● symptom [ˋsɪmptəm] n. 症狀 ● institute [ˋɪnstətjut] n. 機構；學院（尤指理工學院） vt. 開始；制定 ● fatigue [fəˋtig] vt. 使疲勞 n. 疲勞（不可數） ● chronic [ˋkrɑnɪk] a. 慢性的 ● digestion [dəˋdʒɛstʃən] n. 消化作用 ● digestive [dəˋdʒɛstɪv] a. 消化的 ● nutrient [ˋn(j)utrɪənt] a. 營養的，滋養的 n. 養分 Practical Phrases ● have something to do with... 與⋯⋯有關 Bob’s job has something to do with animals. 鮑伯的工作跟動物有關。 Tips in Use 重點解析 ♦ 關係副詞 how 的用法 1. how 作關係副詞時，只用以修飾 the way（方式、方法），即等於 in which。 例:  That’s how Hank handled the problem. = That’s the way (in which) Hank handled the problem. 那就是漢克處理問題的方法。 2. 但使用時，how 和 the way 只能擇一使用。將 the way 省略，保留 how；或將 how 省略，而保留 the way，兩者不能同時使用。 例:  Anna doesn’t know the way how we do things in our office. (╳) → Anna doesn’t know how we do things in our office. (○) = Anna doesn’t know the way we do things in our office. (○) 安娜不知道我們辦公室裡的作業方式。 You Can Do This 英文試金石 請從下欄選出最適合的句子來完成該句 ___ ❶ After weeks of training, ___ ❷ Because of injury to her hands, ___ ❸ Plants have roots that A. help them absorb water from the soil. B. Mark’s muscles became stronger. C. Lisa had no choice but to quit playing the piano. D. to be careful not to hurt your jaw. 答案: 1. B　2. C　3. A 中文翻譯 是時候檢查自己的姿勢了。 　　你的背痛嗎？坐了一整天你是否會感到疲倦呢？如果是這樣，這些症狀可能與你的坐姿有關。一個人如何坐在椅子上很重要。對於長時間坐著的學生和上班族等人來說尤其重要。 　　哈佛大學和其他機構對不良姿勢的影響進行了研究。這些影響不僅限於背部和頸部疼痛。不良姿勢會對肌肉和關節造成額外的壓力。這會導致疲勞、慢性疼痛，甚至手臂、手和腿的小肌肉受損。這可能會導致受傷或疾病。研究還表明不良姿勢會阻礙我們體內的血液正常流動。 　　低頭垂肩地坐著也不利於我們的消化。駝背會使食物更難通過消化系統，從而導致胃灼熱。這也使我們的身體無法很好地吸收營養。坐在椅子上前傾也會對我們的身體有害。這個姿勢會讓我們咬牙，導致下顎疼痛和頭痛。